In our “Flexibility Decoded” eBook, we provide years of knowledge on how to achieve flexibility SIMPLY.
With this eBook, you can easily feel amazing, agile and flexible.
Improve flexibility to become pain free and feel amazing in your own body is something we all want— but flexibility can seem like this mammoth task, which becomes overwhelming and complicated, making it feel like it’s a harder task than it actually is.
This eBook outlines the simple, most important go-to stretches for your whole body, which you can use everyday to help rid yourself of any stiffness, back pain, muscle achiness and overall inflexibility.
Stretching is crucial to maintaining a healthy, agile, young body which will enable you to be active and do all the things you love doing, on a daily basis without your body stopping you.
This eBook covers the following listed below:
- Our highly effective tried and tested favourite collection of stretches, that will dramatically improve the flexibility of your body, gently but effectively.
- Insight on how long to stretch for, when to stretch and top tips to help make each stretching session as good as possible.
- Stretches outlined in the eBook are for all abilities – regardless of how flexible you are TODAY, these stretches will help and benefit anyone.
- Written for ALL ages – these stretches have been tried and tested with great success by both men and women of all ages.
- Detailed instructions on how to practise each stretch, with very clear diagrams and images, so it will literally feel like someone is there showing you how to do each stretch.
- These stretches will help cure back pain, stiffness, improve overall flexibility and elasticity. Stretching also helps clear your mind, reduce stress and anxiety.
- All these stretches are dedicated to focusing on improving the flexibility of your entire body. These will help hugely if you do a lot of active exercise but don’t stretch properly to counterbalance it.
- Additionally, if you spend a lot of time at a desk, driving or even just on your feet all day – it is vital you practise these stretches consistently to cure AND prevent severe muscle stiffness.
- This eBook is a very much to-the-point guide, as to how you can achieve great flexibility without overcomplicating it. It includes stretches for your entire body so you obtain flexibility in every area.
- It has taken years of knowledge and experience and to be able to put all the information into the pages of this eBook so you can QUICKLY understand exactly what you need to do – to become flexible and maintain flexibility for a lifetime – which feels truly priceless.
- Once you get your hands on the information provided inside this eBook, you will no longer feel helpless or overwhelmed by any stiffness or pain because you have the tools you need to overcome it.
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